We can help you relax and get a good night’s sleep.

Posted by on Dec 24, 2012 in LQR News | Comments Off

We can help you relax and get a good night’s sleep.

Sleep is central to the natural repair and restoration process that maintains each part of our mind and body.

Neurofeedback helps the Central Nervous System (CNS) to release old and unhelpful patterns. This allows sleep to renormalize. When sleep renormalizes, your memory will work better, energy increases, and “brain fog” decreases. You will have better attention, focus, and concentration. You will be less anxious about life and you will feel better about yourself.

With this understanding, Neurofeedback, or EEG Biofeedback, is a training process based on the Law of Operant Conditioning that provides an individual with direct, real-time information about his or her brainwave activity. The person then uses the brainwave feedback to learn how to change the brainwaves, helping the brain function more efficiently. This learning process could be thought of as an exercise program for the brain or like a dancer using a mirror to learn a new choreography. Our brains are organized by a network of neural connections which supports and controls the higher level of physical and cognitive functioning that we observe and experience.

Neurofeedback (Biofeedback EEG) returns irregular sleep patterns to normal, improving both sleep quality and sleep efficiency.

 

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